Pool Player NECK/BACK/CORE Physical Therapy and Exercises

Dr. Dave and Physical Therapists Brad Ott and Scott Rhodes of Rebound Sports & Physical Therapy look at the top 10 physical ailments that affect pool players. Causes and possible technique changes for each ailment are discussed. Stretches and exercises to help prevent and rehabilitate each problem are also recommended and demonstrated. The ailments covered are listed in the contents below.

Contents:
I – NECK/BACK/CORE – https://youtu.be/fxTGIsYFiOo
0:00 – Intro
0:48 – 1 – Neck Pain
3:32 – 2 – Pelvis Alignment Issues
8:32 – 3 – Lower Back Pain
12:00 – 4 – Hamstring Soreness
13:58 – Wrap Up
II – SHOULDER/ELBOW – https://youtu.be/RIfYhleA4F8
5 – Shooting-Arm Shoulder Soreness
6 – Bridge Arm Shoulder Pain
7 – Elbow Pain
III – WRIST/HAND – https://youtu.be/2OIzm031cjQ
8 – Hand Tension
9 – Index Finger Soreness
10 – Wrist Pain

Supporting Resources:
– Rebound Sports and Physical Therapy (Brad Ott and Kevin Rhodes): https://www.reboundsportspt.com/
– Pool Fundamentals Tutorial: https://billiards.colostate.edu/tutorial/fundamentals/
– Stance Technique Advice: https://billiards.colostate.edu/faq/stance/advice/
– Open Bridge Advantages: https://billiards.colostate.edu/faq/bridge/open/

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